This is an exercise borrowed from the Chinese and its purpose is to promote better eyesight. It relieves stress in the eye and the area surrounding the eyes. As it is based on Chinese acupressure it releases energy flows, or “Qi” or “Chi” energy. You can combine all of these eye acupressure areas in one [...]

The eye is one of the most complex parts of the body. There are more than a billion parts all working in synchronization. The eyesight is one of the most important senses, a fact supported by the amount of brain that is dedicated to process the information received through the eye. How the eye works [...]

Contact lenses are one of the most popular forms of eyesight correction. It has been estimated that there are greater than 3.3 million people in the UK alone wearing contact lenses (The Association of Contact Lens Manufacturers). Contact lenses are used to correct short sightedness (myopia) and long sightedness (hypermetropia), and there are also lenses [...]