When you think about improving your eyesight, natural therapies are not usually the first thing that springs to mind. Most people make an appointment with their optician and either opt for glasses or contact lenses. We know that the eyes have a lot of undue stress, causing muscles to strain and stress, whilst other muscles [...]

Glasses have been around for centuries to help improve and provide clearer vision. More modern methods of vision correction such as contact lenses and eye surgery are more advanced, but actually treat the symptoms rather than the cause, just as glasses do. Even pinhole glasses have been used to focus light rays on the retina. [...]

A muscle twitch (technical name fasciculation) is a small, local, involuntary muscle contraction visible under the skins. Muscle twitches can have a variety of causes. One of the most common effects of magnesium deficiency is muscle twitching. Magnesium is an essential mineral for the human body. It is even known as the “relaxing mineral” because [...]

If you spend a lot of time working with a computer, reading or watching TV you are most likely short sighted. This means that you are unable to see objects in the distance very clearly. This occurs because for the majority of the day your eyes are focused on objects that are close to you, [...]

For any comparison to be made there must be at least two things to compare. For you to notice eye strain you must be able to experience relaxed eyes. The opposite is also true. If your eyesight has worsened over the years then you probably have not noticed how gradual the strain has become, and [...]