According the Journal Of Manipulative and Physiological Therapeutics a 25 year old woman underwent Chiropractic treatment for back pain; she was also suffering from glaucoma. After one visit to the Chiropractor the patient noticed an improvement in her eyesight. After four adjustments her visual field increased from %2 to %20. This sounds unbelievable, so how could this be so?
The Chiropractor manipulates and realigns the spinal column into correct alignment. This allows the nervous system to function properly and reduces any tension around the body. The nervous system regulates every cell of the body. Certain vertibrae contain nerves that lead to specific body areas and parts. For example, the Sympathetic chain” has nerves to the eyes, ears, and other sense organs. The second vertibrae from your scull affects the eyes, optic nerves, auditory nerves, sinuses, and other areas.
The only downside of Chiropractic is the price. However, the benefits could be priceless as the video below demonstrates.
There is nothing more exciting than bright sparkling eyes. Your eyes should reflect your inner self and inner beauty. Lifes stresses and strains can however reduce the vitality of your eyes. There are many kits and kinds of makeup cosmetics on the market, but rather than using sythetic products there are natural things you can use to treat your eyes.
Try taking triphala powder for 2-3 months to promote a healthy system from within. You can even use this herb in an eyewash form to treat diseases such as cataracts, glaucoma, and conjunctivitis.
After washing the eyes with triphala water apply olive or almond oil around the eyes and massage gently. It makes eye muscles strong and soft and the skin around the eyes looks healthy.
Dark Circles Under the Eyes
Apply cucumber juice on the black circles with cotton for 2-3 weeks regularly.
Mix equal amount of almond oil and honey and apply a few drops on black circles for 2-3 weeks.
Dip five almonds in water, peel them and chew nicely in the morning or make a paste and take along with 250 grams of milk.
Take 125 gm of tomato juice and squeeze half a lemon in it. Mash 5-7 leaves of spearmint in it. Add black salt according to taste. Drink this once on the morning and evening to be relieved of constipation, worm infection and acne.
Take iron and calcium rich diet as their shortage are one of the dominant factors for black circles under the eyes.
Our vision has a direct impact on our life and the quality of our life. Even if you have 20/20 vision, taking steps to be kind to your eyes can affect your long-term eye health.
Ways to care for your eyes daily:
Always get an annual eye exam. Eye problems can creep in over time and you may not even be aware of them until they have reached a more serious stage, such as Glaucoma. A good optometrist can diagnosis and detect early signs of eye problems or eye disease with a simple painless eye exam
Use the 10-10-10 rule. If you are doing lots of close-up work such as reading or using a computer screen for hours, take time out to look away and focus on a distant object. This helps give your eyes a break and prevents over straining your eyes
Cucumber or tea bags kept in the refrigerator can be used on tired eyes to reduce puffy eyes and help to relax the surrounding muscles of the eyes
Drinking plenty of water helps reduce tired and puffy eyes
Using good lighting is very important. Good strong light helps improve vision and reduce eyestrain
Healthy eating such as incorporating fruits, green leafy veggies, tomatoes, and spinach in your diet
Supplementing your diet with vitamins. Adding daily vitamins such as A, C, E, B complex and folic acid, pantothenic acid, biotin and choline which can aid in different ways to keeping your eyes healthy
Splashing cold water on the eyes help relax them and reduce puffiness