By using palming you can begin to relieve the strain and stress from your mind and the eyes. Most people find it is easiest to relax the eyes when they are closed. To do palming you have to warm your hands by rubbing them together vigorously. Once they are warm, cover the closed eyes, without [...]

Contacts are not just something that you just “stick onto your eyes”. Contact lenses are really a foreign object in the eye. A good knowledge of what contacts are and how best to look after them in order to help your eyesight without damaging the eye is essential. Problems with contact lenses sometimes painful adaptation [...]

Contact lenses are one of the most popular forms of eyesight correction. It has been estimated that there are greater than 3.3 million people in the UK alone wearing contact lenses (The Association of Contact Lens Manufacturers). Contact lenses are used to correct short sightedness (myopia) and long sightedness (hypermetropia), and there are also lenses [...]