Relax Eyes with Palming

By using palming you can begin to relieve the strain and stress from your mind and the eyes. Most people find it is easiest to relax the eyes when they are closed. To do palming you have to warm your hands by rubbing them together vigorously. Once they are warm, cover the closed eyes, without touching the eyelids or applying pressure on the eyes themselves. The warmth from your hands relaxes the nerves and helps in blood circulation around the eyes.

The aim of palming is to achieve a complete relaxation of the eye. If you do not see complete blackness when palming, then there is still stress somewhere on the eye. You may see colors, shapes, flashes. When there is no light passing through to the eye there should be blackness. Anything else is stress being placed on the optic nerve, giving the illusion of light. It is difficult to see complete blackness unless the eye is perfectly relaxed, so this technique could take quite a while to master.

Palming can bring a great amount of rest and relaxation. Because of this the circulation opens up in the visual system. This is the palming technique:

  • sit comfortably in a chair, make sure you have good posture
  • rest your elbows on a cushion or other type of support. You can use a table or desk – but make sure you are not leaning over or turning your head upwards
  • rub your hands together to generate warmth
  • slightly cupping your hands, place your left hand over your left eye. The base of the hand rests on your cheekbone. The hand is slightly angled, so that they point to a 2 O’clock position
  • now place the right hand over the right eye. Again the base of the hand on the right cheekbone, the fingers angled and resting on the fingers of the left hand
  • breathe in deeply, slow and relaxedly

Pros and Cons of Contact Lenses

Contacts are not just something that you just “stick onto your eyes”. Contact lenses are really a foreign object in the eye. A good knowledge of what contacts are and how best to look after them in order to help your eyesight without damaging the eye is essential.

Problems with contact lenses

  • sometimes painful adaptation period foreign body stuff
  • lenses not fitting the cornea properly
  • inconvenience of handling
  • hygiene
  • sudden pain and dizziness
  • distortion of the cornea
  • irritation of the eye and eyelids
  • cornea abrasion and infections
  • allergic reactions to cleaning solutions
  • protein build up on lenses
  • can cause red eyes
  • continuous expense
  • scar tissue on cornea
  • oxygen deprivation to the cornea
  • extended wear leading to corneal ulcers, abrasions, and inflammation
  • infections
  • interference with normal blinking
  • drying out of the eyes
  • foreign bodies can get trapped under the lens

Benefits of contact lenses

  • worn right on the eye, for more natural vision
  • your entire field of view is in focus, especially important in sports and in driving
  • they do not steam up like glasses
  • blinking cleans the surface
  • Cosmetic issues; some people feel uncomfortable wearing glasses
  • Breakage is low

It would be asinine to say do not use contact lenses. The majority of users have no problems with them at all. Natural treatment of the eyes with exercise can take a long time. You have probably heard the claims that you can get 20/20 vision in 30 days. This is not impossible, but is highly improbable.

Make sure that you have enough contact lens solution at all times (if you are not using daily disposable lenses), and that you are changing it every day. If you have night and day contacts you can wear them all of the time.

Types of Contact Lenses

Contact lenses are one of the most popular forms of eyesight correction. It has been estimated that there are greater than 3.3 million people in the UK alone wearing contact lenses (The Association of Contact Lens Manufacturers). Contact lenses are used to correct short sightedness (myopia) and long sightedness (hypermetropia), and there are also lenses available for astigmatism and presbyopia. After an eye examination you will be checked to see if your eyes are suitable for contact lenses, and all being well will fit the lenses. The optician will check to see if your tears are good quality to ensure that the lenses are kept lubricated. The optician will also measure the size of your cornea, the pupil and the position of your eyelids to ensure the correct size lenses are fitted.

Contact lenses generally fall into two categories, hard and soft. The contact lenses themselves are held in place by the tears in the eye between the lens and the cornea, the front of the eye. Most contact lenses are worn on a daily basis and should not be worn overnight. Your optician may advise you whether it is safe to wear lenses when sleeping but always check if you are not sure.

Soft Contact Lenses

Soft contact lenses are made from oxygen permeable plastics. They contain between 30 and 40 per cent water and are very pliable, comfortable to wear, as well as being easy to fit.

Astigmatism (the shape of the cornea causes distorts the eyesight) can be treated with “toric” contact lenses. Bifocal contact lenses are used to treat presbyopia, when a person has difficulty seeing close up particularly when reading. This condition was traditionally treated by wearing reading glasses for close up tasks but now bifocals ensure the person can see objects in the distance and as well as for reading.

Hard Lenses

The first contact lenses that were developed were hard lenses. These lenses didn’t allow for oxygen to pass through the lens to the cornea. These lenses needed to be very small to leave as much cornea uncovered as possible so they could easily fall out especially when blinking. These lenses are still available for certain specialist needs, however they have largely been replaced by rigid gas permeable lenses.

Rigid Gas Permeable (RGP)

These lenses combine the functions of both hard and soft lenses. These lenses are firmer than soft lenses, but are made of an oxygen permeable plastic. RGP lenses last longer than soft lenses and are quite hard-wearing. Some prefer to wear these lenses as they are easier to handle than soft lenses. People with a high level of astigmatism are often prescribed RGP lenses. Once a person has got used to the lenses they are generally just as comfortable to wear as soft lenses.

Disposable Lenses

Disposable contact lenses have become very popular these days, especially with those who have a busy lifestyle. There is no need to look after the lenses as they are replaced each day with new lenses and the old lenses are thrown away. It is also means you do not have to worry about losing a lens. The cost of disposable lenses is comparable to other lenses. They are usually not more expensive than non-disposable lenses. Your optician will advise you how often you need to replace the lenses. This can vary from daily replacement to a much longer period.