When you think about improving your eyesight, natural therapies are not usually the first thing that springs to mind. Most people make an appointment with their optician and either opt for glasses or contact lenses.
We know that the eyes have a lot of undue stress, causing muscles to strain and stress, whilst other muscles become [...]

Watching TV, reading, using the computer, as well as the plethora of other close up activities impose stress upon the eye. Incumbent upon this stress obviously is a deterioration of the eyesight. If you are not taking breaks as in the 10-10-10 rule, then your vision will begin to weaken over time. We tend to [...]

Myopia (nearsighted or short sighted)
This is one of the most common vision disorders. It is the inability to focus on objects at a distance. The light rays are focused at a point in front of the retina, causing a blurring of the image. Myopia is typically caused by continued up close activity which causes the [...]

The eye is one of the most complex parts of the body. There are more than a billion parts all working in synchronization. The eyesight is one of the most important senses, a fact supported by the amount of brain that is dedicated to process the information received through the eye.
How the eye works
The image [...]