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	<title>Eyes and Eyesight &#187; Eye Exercises</title>
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	<link>http://www.eyesandeyesight.com</link>
	<description>improving eyesight naturally</description>
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		<title>Vision Correction</title>
		<link>http://www.eyesandeyesight.com/2009/11/vision-correction/</link>
		<comments>http://www.eyesandeyesight.com/2009/11/vision-correction/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Vision Correction]]></category>
		<category><![CDATA[American Optometric Association]]></category>
		<category><![CDATA[Central Vision]]></category>
		<category><![CDATA[Clearer Vision]]></category>
		<category><![CDATA[Contact Lenses]]></category>
		<category><![CDATA[Correct Vision]]></category>
		<category><![CDATA[Deterioration]]></category>
		<category><![CDATA[Downside]]></category>
		<category><![CDATA[Eye Surgery]]></category>
		<category><![CDATA[Holistic Method]]></category>
		<category><![CDATA[Light Rays]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Natural Eyesight Improvement]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Natural Vision Correction]]></category>
		<category><![CDATA[Nerves In The Brain]]></category>
		<category><![CDATA[Pinhole Glasses]]></category>
		<category><![CDATA[Retina]]></category>
		<category><![CDATA[Vision System]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=143</guid>
		<description><![CDATA[Glasses have been around for centuries to help improve and provide clearer vision. More modern methods of vision correction such as contact lenses and eye surgery are more advanced, but actually treat the symptoms rather than the cause, just as glasses do. Even pinhole glasses have been used to focus light rays on the retina. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Computer Eye Strain Eye Exercises</title>
		<link>http://www.eyesandeyesight.com/2009/09/computer-eye-strain-eye-exercises/</link>
		<comments>http://www.eyesandeyesight.com/2009/09/computer-eye-strain-eye-exercises/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Computer Eye Strain]]></category>
		<category><![CDATA[Marc Grossman]]></category>
		<category><![CDATA[Natural Eye]]></category>
		<category><![CDATA[Natural Healing]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=138</guid>
		<description><![CDATA[Dr Marc Grossman from www.naturaleyecare.com, who has been working in the natural eye healing field for over 30 years, kindly demonstrates easy to do eye exercises. Social Bookmarking]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/09/computer-eye-strain-eye-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Tips to Improve Eyesight</title>
		<link>http://www.eyesandeyesight.com/2009/08/more-tips-to-improve-eyesight/</link>
		<comments>http://www.eyesandeyesight.com/2009/08/more-tips-to-improve-eyesight/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 17:03:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Bad News]]></category>
		<category><![CDATA[Bilberry]]></category>
		<category><![CDATA[Bilberry Extract]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Eye Exercise]]></category>
		<category><![CDATA[Eye Muscles]]></category>
		<category><![CDATA[Far Objects]]></category>
		<category><![CDATA[Finger Method]]></category>
		<category><![CDATA[Improve Eyesight]]></category>
		<category><![CDATA[Improvement Products]]></category>
		<category><![CDATA[Long Periods]]></category>
		<category><![CDATA[Natural Vision Improvement]]></category>
		<category><![CDATA[Optician]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Sugary Foods]]></category>
		<category><![CDATA[Tip Number]]></category>
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		<guid isPermaLink="false">http://www.eyesandeyesight.com/2009/08/more-tips-to-improve-eyesight/</guid>
		<description><![CDATA[Reduce the Wearing of Glasses Most, if not all, natural vision improvement products will tell you to wear glasses as little as possible, or event to not wear glasses entirely. The reason for this is that glasses provide a temporary fix and do not improve your eyesight over the long term. Glasses will make your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Improve Eyesight</title>
		<link>http://www.eyesandeyesight.com/2009/07/tips-to-improve-eyesight/</link>
		<comments>http://www.eyesandeyesight.com/2009/07/tips-to-improve-eyesight/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Distant Object]]></category>
		<category><![CDATA[Distant Objects]]></category>
		<category><![CDATA[Exercise 2]]></category>
		<category><![CDATA[Exercise 3]]></category>
		<category><![CDATA[Eye Exercise]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Improve Eyesight]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Watching Tv]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=111</guid>
		<description><![CDATA[If you spend a lot of time working with a computer, reading or watching TV you are most likely short sighted. This means that you are unable to see objects in the distance very clearly. This occurs because for the majority of the day your eyes are focused on objects that are close to you, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinhole Glasses</title>
		<link>http://www.eyesandeyesight.com/2009/06/pinhole-glasses/</link>
		<comments>http://www.eyesandeyesight.com/2009/06/pinhole-glasses/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 15:12:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Beam Of Light]]></category>
		<category><![CDATA[Depth Of Field]]></category>
		<category><![CDATA[Diopters]]></category>
		<category><![CDATA[Eyeglasses]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Federal Trade Commission]]></category>
		<category><![CDATA[Legal Settlement]]></category>
		<category><![CDATA[Myopia]]></category>
		<category><![CDATA[Narrow Beam]]></category>
		<category><![CDATA[Perforations]]></category>
		<category><![CDATA[Peripheral Vision]]></category>
		<category><![CDATA[Pinhole Camera]]></category>
		<category><![CDATA[Pinhole Glasses]]></category>
		<category><![CDATA[Prescription Glasses]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Refractive Error]]></category>
		<category><![CDATA[Retina]]></category>
		<category><![CDATA[Stenopeic Glasses]]></category>
		<category><![CDATA[Straight Lines]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/2009/06/pinhole-glasses/</guid>
		<description><![CDATA[Pinhole glasses, also known as stenopeic glasses (from Greek meaning &#8220;little opening&#8221;), are eyeglasses with a series of pinhole-sized perforations filling an opaque sheet of plastic in place of each lens. It works on the same principle of the pinhole camera; each hole allows only a very narrow beam of light to enter the eye [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/06/pinhole-glasses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clearer Vision Through Eye Exercises</title>
		<link>http://www.eyesandeyesight.com/2009/02/clearer-vision-through-eye-exercises/</link>
		<comments>http://www.eyesandeyesight.com/2009/02/clearer-vision-through-eye-exercises/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:55:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Body Exercises]]></category>
		<category><![CDATA[Clearer Vision]]></category>
		<category><![CDATA[Comfortable Chair]]></category>
		<category><![CDATA[Computer Eye]]></category>
		<category><![CDATA[Deterioration]]></category>
		<category><![CDATA[Eye Muscles]]></category>
		<category><![CDATA[Eyeball]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Eyestrain]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Incumbent]]></category>
		<category><![CDATA[Left Eyes]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Muscles Massage]]></category>
		<category><![CDATA[Plethora]]></category>
		<category><![CDATA[Pupils]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Watching Television]]></category>
		<category><![CDATA[Watching Tv]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=55</guid>
		<description><![CDATA[Watching TV, reading, using the computer, as well as the plethora of other close up activities impose stress upon the eye. Incumbent upon this stress obviously is a deterioration of the eyesight. If you are not taking breaks as in the 10-10-10 rule, then your vision will begin to weaken over time. We tend to [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/02/clearer-vision-through-eye-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Naturally Improve Your Vision</title>
		<link>http://www.eyesandeyesight.com/2009/02/naturally-improve-your-vision/</link>
		<comments>http://www.eyesandeyesight.com/2009/02/naturally-improve-your-vision/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Bad Vision]]></category>
		<category><![CDATA[Best Selling Book]]></category>
		<category><![CDATA[Better Eyesight Without Glasses]]></category>
		<category><![CDATA[Better Vision]]></category>
		<category><![CDATA[Ciliary Muscles]]></category>
		<category><![CDATA[Critical Action]]></category>
		<category><![CDATA[Crystalline Lens]]></category>
		<category><![CDATA[Extraocular Muscles]]></category>
		<category><![CDATA[Eye Changes]]></category>
		<category><![CDATA[Improving Eyesight]]></category>
		<category><![CDATA[Laser Surgery]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Normal Vision]]></category>
		<category><![CDATA[Overnight Results]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Right Vision]]></category>
		<category><![CDATA[Root Cause]]></category>
		<category><![CDATA[Using Computers]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=51</guid>
		<description><![CDATA[When you think about improving your eyesight, natural therapies are not usually the first thing that you think of. Usually it is whether you are going to go for glasses or contact lenses. However, thousands of people now have better vision without glasses or laser surgery by using a combination of relaxation techniques and exercise. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Computer Eye Strain</title>
		<link>http://www.eyesandeyesight.com/2009/02/computer-eye-strain/</link>
		<comments>http://www.eyesandeyesight.com/2009/02/computer-eye-strain/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 11:04:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Computer Eye Strain]]></category>
		<category><![CDATA[Deterioration]]></category>
		<category><![CDATA[Distant Objects]]></category>
		<category><![CDATA[Eye Exercise]]></category>
		<category><![CDATA[Focus Point]]></category>
		<category><![CDATA[Natural Focus]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Watching Tv]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=36</guid>
		<description><![CDATA[If you spend a lot of time using a computer, reading, or watching TV you could be straining your eyes. This happens because for the majority of the day your eyes are focused on objects that are close to you, so your eyes become conditioned to seeing close objects. As a result of this the [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/02/computer-eye-strain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen Eye Muscles</title>
		<link>http://www.eyesandeyesight.com/2009/02/strengthen-eye-muscles/</link>
		<comments>http://www.eyesandeyesight.com/2009/02/strengthen-eye-muscles/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Eye Exercise]]></category>
		<category><![CDATA[Eye Muscles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Good Posture]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Vision Skills]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=34</guid>
		<description><![CDATA[One of the best ways to strengthen eye muscles is eye rotation. Eye rotation also improves coordination and flexibility. Sit relaxed with good posture and look straight ahead Keeping your head in the same position, move your eyes to look as high up as possible without straining Smoothly and slowly begin to rotate your eyes [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/02/strengthen-eye-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Releasing Eye Tension</title>
		<link>http://www.eyesandeyesight.com/2009/02/releasing-eye-tension/</link>
		<comments>http://www.eyesandeyesight.com/2009/02/releasing-eye-tension/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Deep Breath]]></category>
		<category><![CDATA[Dry Eyes]]></category>
		<category><![CDATA[Eye Exercise]]></category>
		<category><![CDATA[Eye Strain]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Fists]]></category>
		<category><![CDATA[Good Posture]]></category>
		<category><![CDATA[Lids]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Tension]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=32</guid>
		<description><![CDATA[For any comparison to be made there must be at least two things to compare. For you to notice eye strain you must be able to experience relaxed eyes. The opposite is also true. If your eyesight has worsened over the years then you probably have not noticed how gradual the strain has become, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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