Reduce the Wearing of Glasses Most, if not all, natural vision improvement products will tell you to wear glasses as little as possible, or event to not wear glasses entirely. The reason for this is that glasses provide a temporary fix and do not improve your eyesight over the long term. Glasses will make your [...]

If you spend a lot of time working with a computer, reading or watching TV you are most likely short sighted. This means that you are unable to see objects in the distance very clearly. This occurs because for the majority of the day your eyes are focused on objects that are close to you, [...]

If you spend a lot of time using a computer, reading, or watching TV you could be straining your eyes. This happens because for the majority of the day your eyes are focused on objects that are close to you, so your eyes become conditioned to seeing close objects. As a result of this the [...]

One of the best ways to strengthen eye muscles is eye rotation. Eye rotation also improves coordination and flexibility. Sit relaxed with good posture and look straight ahead Keeping your head in the same position, move your eyes to look as high up as possible without straining Smoothly and slowly begin to rotate your eyes [...]

For any comparison to be made there must be at least two things to compare. For you to notice eye strain you must be able to experience relaxed eyes. The opposite is also true. If your eyesight has worsened over the years then you probably have not noticed how gradual the strain has become, and [...]

Over many years a teacher had observed that a lot of her students became more short sighted (myopic) nearer the end of term, so much so that they could hardly see the writing on the blackboard. She began to use the bates method of eye exercise using an eye chart on the wall. By the [...]