Nutrition for the Eyes

Carrots contain nutrients that are essential for good eyesight. They do not enable you to “see in the dark” as myth has it. In fact, the healthier the eyes the more quickly they cope from the transition of day into night. Carrots contain beta-carotene which gives carrot the orange color and also the name. Due to the usefulness of carrot it has been considered as one of the top most salad requirements. You can get these nutrients elsewhere however. There are other foods and nutrients that are beneficial for the eyes.

  • Cucumber juice does wonders for your eyesight
  • Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight
  • You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates
  • An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes
  • Consuming blueberry juice also considered to be very useful for your eyes

Caring For Your Eyes and Eyesight

Our vision has a direct impact on our life and the quality of our life. Even if you have 20/20 vision, taking steps to be kind to your eyes can affect your long-term eye health.

Ways to care for your eyes daily:

  • Always get an annual eye exam. Eye problems can creep in over time and you may not even be aware of them until they have reached a more serious stage, such as Glaucoma. A good optometrist can diagnosis and detect early signs of eye problems or eye disease with a simple painless eye exam
  • Use the 10-10-10 rule. If you are doing lots of close-up work such as reading or using a computer screen for hours, take time out to look away and focus on a distant object. This helps give your eyes a break and prevents over straining your eyes
  • Cucumber or tea bags kept in the refrigerator can be used on tired eyes to reduce puffy eyes and help to relax the surrounding muscles of the eyes
  • Drinking plenty of water helps reduce tired and puffy eyes
  • Using good lighting is very important. Good strong light helps improve vision and reduce eyestrain
  • Healthy eating such as incorporating fruits, green leafy veggies, tomatoes, and spinach in your diet
  • Supplementing your diet with vitamins. Adding daily vitamins such as A, C, E, B complex and folic acid, pantothenic acid, biotin and choline which can aid in different ways to keeping your eyes healthy

  • Splashing cold water on the eyes help relax them and reduce puffiness

Reduce Puffy Eyes

Puffy eye is a condition where the area under the eyes are “puffed up”. Eye puffiness is a type of fluid build-up (edema) in the tissues around your eyes. It affects the look of the face and eyes, but is rarely a serious problem. The cosmetic aspect of puffy eyes is important as it gives a tired, sad look to the eyes. The skin around the eyes are thin and delicate and reflect the condition of your mind and body. Eyes with bags under them can also run in the family. Fluid retention in the body such as hormonal problems or allergies, can cause also cause puffy eyes. Usually the causes are stress, lack of sleep, and poor diet.

There are many things you can do to treat and prevent puffy eyes. Avoiding late nights is the first step to take. The quality of sleep is also an issue.

Tips for reducing puffy eyes

  • Splashing your face and eyes with cold water stimulates blood supply through the capillaries and also closes the pores
  • 2 slices of cucumber placed in the refrigerator for 10 minutes, can be placed on the eyes. This helps relax the eyes while dilating blood vessels. 2 tea bags placed in the refrigerator can be used just like the cucumber
  • Massaging your eyes help immensely. With your index and middle fingers gently massage around the eyes in a clockwise and then anti-clockwise motion
  • treatment masks or patches that are placed under the eyes have become popular. There are many kinds such as aloe vera
  • a popular method is using hemorrhoid cream. Be sure not to get it in your eyes

The most essential things to remember when treating puffy eyes is that they reflect your overall health. There are no replacements for good nutrition, plenty of water, or getting just the right amount of sleep.