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	<title>Eyes and Eyesight</title>
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	<link>http://www.eyesandeyesight.com</link>
	<description>improving eyesight naturally</description>
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		<title>My thoughts on eye surgery</title>
		<link>http://www.eyesandeyesight.com/2011/10/my-thoughts-on-eye-surgery/</link>
		<comments>http://www.eyesandeyesight.com/2011/10/my-thoughts-on-eye-surgery/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Laser Eye Surgery]]></category>
		<category><![CDATA[Lasik Eye Surgery]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=173</guid>
		<description><![CDATA[There has been an awful lot of marketing and advertising about laser eye treatments/eye surgery. It does sound exciting, the fact of having no more glasses and contact lenses, and having the freedom of clear vision. But is it really worth it? Considering that it is traumatising the eyes themselves. I do know someone who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Eyesight Improvement Books and Information</title>
		<link>http://www.eyesandeyesight.com/2011/10/natural-eyesight-improvement-books-and-information/</link>
		<comments>http://www.eyesandeyesight.com/2011/10/natural-eyesight-improvement-books-and-information/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 20:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=170</guid>
		<description><![CDATA[There are lots of vision improvement books, courses, audio books, charts, tools, you name it. Before you hand over your hard earned cash you can do a search on google for free information. On Google Books you can view the book that started it all &#8211; Better eyesight without glasses by W H Bates (the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The muscles of the eye and how to exercise them</title>
		<link>http://www.eyesandeyesight.com/2011/04/the-muscles-of-the-eye-and-how-to-exercise-them/</link>
		<comments>http://www.eyesandeyesight.com/2011/04/the-muscles-of-the-eye-and-how-to-exercise-them/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 22:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Anatomy]]></category>
		<category><![CDATA[Eye Exercises]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=167</guid>
		<description><![CDATA[The human eye has six muscles that control its movement in the eye socket. These muscles, like any other muscles, can be toned, too tight, or too loose. With the stresses and strains of modern living most of our muscles are in a state of tension &#8211; which directly affect the shape of the eyeball. [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2011/04/the-muscles-of-the-eye-and-how-to-exercise-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eye Care Guide</title>
		<link>http://www.eyesandeyesight.com/2010/11/eye-care-guide/</link>
		<comments>http://www.eyesandeyesight.com/2010/11/eye-care-guide/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 14:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=163</guid>
		<description><![CDATA[The second most complex organ of the body is the eye. The brain is the most complex organ, but a good percentage of the brain is dedicated to vision. The eyes are working from the moment you open them in the morning up until you close them at night. Hundreds of thousands of messages are [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foods to improve eyesight</title>
		<link>http://www.eyesandeyesight.com/2010/11/foods-to-improve-eyesight/</link>
		<comments>http://www.eyesandeyesight.com/2010/11/foods-to-improve-eyesight/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 12:51:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=161</guid>
		<description><![CDATA[A healthy diet rich in vitamins and minerals is not only key to general health, but key to healthy eyes and eyesight. If your diet is high in processed or &#8220;fast&#8221; foods there is a chance your body is not getting the vitamins, minerals and other nutrients it neccessary to function well. That means your [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2010/11/foods-to-improve-eyesight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A machine that can improve eyesight?</title>
		<link>http://www.eyesandeyesight.com/2010/01/a-machine-that-can-improve-eyesight/</link>
		<comments>http://www.eyesandeyesight.com/2010/01/a-machine-that-can-improve-eyesight/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 19:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Vision Correction]]></category>
		<category><![CDATA[Ciliary Muscle]]></category>
		<category><![CDATA[Disbelief]]></category>
		<category><![CDATA[Eyerelax]]></category>
		<category><![CDATA[Improve Eyesight]]></category>
		<category><![CDATA[Laser Eye Surgery]]></category>
		<category><![CDATA[Light Spectrum]]></category>
		<category><![CDATA[Medical Device]]></category>
		<category><![CDATA[Myopia]]></category>
		<category><![CDATA[National University Of Malaysia]]></category>
		<category><![CDATA[Natural Vision Improvement]]></category>
		<category><![CDATA[Nerves]]></category>
		<category><![CDATA[New Ways]]></category>
		<category><![CDATA[Photosensitivity]]></category>
		<category><![CDATA[Retina Cells]]></category>
		<category><![CDATA[Shortsightedness]]></category>
		<category><![CDATA[Spectrum Technology]]></category>
		<category><![CDATA[Tired Eyes]]></category>
		<category><![CDATA[Ukm]]></category>
		<category><![CDATA[University Of Malaysia]]></category>
		<category><![CDATA[Visual Spectrum]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=150</guid>
		<description><![CDATA[As I love the subject of natural vision improvement I am constantly on the lookout for new ways and technologies for natural vision improvement. When I came across the &#8220;EyeRelax&#8221; I was immediately struck with disbelief. Here is what they say about themselves: EyeRelax is an award winning visual-spectrum medical device clinically programmed to improve [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eye Chart Download</title>
		<link>http://www.eyesandeyesight.com/2009/11/eye-chart-download/</link>
		<comments>http://www.eyesandeyesight.com/2009/11/eye-chart-download/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Eye charts]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Natural Vision]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[Printable Pdf Version]]></category>
		<category><![CDATA[Snellen Eye Chart]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/2009/11/eye-chart-download/</guid>
		<description><![CDATA[How else would you monitor the progress of your natural vision exercises than test them with the Snellen eye chart. There are many sites out there that have printable examples of this chart, but the best one I have come across is from I-See.org. This site has many versions of the chart, and the beauty [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/11/eye-chart-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poor Eyesight</title>
		<link>http://www.eyesandeyesight.com/2009/11/poor-eyesight/</link>
		<comments>http://www.eyesandeyesight.com/2009/11/poor-eyesight/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Disorders]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Amblyopia]]></category>
		<category><![CDATA[Appointment]]></category>
		<category><![CDATA[Contact Lenses]]></category>
		<category><![CDATA[Deterioration]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Eyeball]]></category>
		<category><![CDATA[Glasses]]></category>
		<category><![CDATA[Improving Eyesight]]></category>
		<category><![CDATA[Lazy Eye]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Natural Eye]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Optician]]></category>
		<category><![CDATA[Poor Eyesight]]></category>
		<category><![CDATA[Refractive Errors]]></category>
		<category><![CDATA[Strabismus]]></category>
		<category><![CDATA[Undue Stress]]></category>
		<category><![CDATA[Vision Improvement]]></category>
		<category><![CDATA[Vision Problems]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=145</guid>
		<description><![CDATA[When you think about improving your eyesight, natural therapies are not usually the first thing that springs to mind. Most people make an appointment with their optician and either opt for glasses or contact lenses. We know that the eyes have a lot of undue stress, causing muscles to strain and stress, whilst other muscles [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/11/poor-eyesight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vision Correction</title>
		<link>http://www.eyesandeyesight.com/2009/11/vision-correction/</link>
		<comments>http://www.eyesandeyesight.com/2009/11/vision-correction/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Vision Correction]]></category>
		<category><![CDATA[American Optometric Association]]></category>
		<category><![CDATA[Central Vision]]></category>
		<category><![CDATA[Clearer Vision]]></category>
		<category><![CDATA[Contact Lenses]]></category>
		<category><![CDATA[Correct Vision]]></category>
		<category><![CDATA[Deterioration]]></category>
		<category><![CDATA[Downside]]></category>
		<category><![CDATA[Eye Surgery]]></category>
		<category><![CDATA[Holistic Method]]></category>
		<category><![CDATA[Light Rays]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Natural Eyesight Improvement]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Natural Vision Correction]]></category>
		<category><![CDATA[Nerves In The Brain]]></category>
		<category><![CDATA[Pinhole Glasses]]></category>
		<category><![CDATA[Retina]]></category>
		<category><![CDATA[Vision System]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=143</guid>
		<description><![CDATA[Glasses have been around for centuries to help improve and provide clearer vision. More modern methods of vision correction such as contact lenses and eye surgery are more advanced, but actually treat the symptoms rather than the cause, just as glasses do. Even pinhole glasses have been used to focus light rays on the retina. [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/11/vision-correction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural vision improvement</title>
		<link>http://www.eyesandeyesight.com/2009/11/natural-vision-improvement/</link>
		<comments>http://www.eyesandeyesight.com/2009/11/natural-vision-improvement/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:29:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Brain Signals]]></category>
		<category><![CDATA[Close Range]]></category>
		<category><![CDATA[Eye Problems]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Light Rays]]></category>
		<category><![CDATA[Multi Tasking]]></category>
		<category><![CDATA[Natural Vision Correction]]></category>
		<category><![CDATA[Natural Vision Improvement]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tendency]]></category>
		<category><![CDATA[Time Studies]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Unnecessary Strain]]></category>
		<category><![CDATA[Visual Cortex]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=140</guid>
		<description><![CDATA[When one mentions &#8220;vision correction&#8221; there&#8217;s a tendency to think there&#8217;s something wrong with the eyes. However, the eyes are not the ones actually doing the &#8220;seeing&#8221;? They are merely apertures through which light rays pass through. These light rays stimulate the eye and turn the light into brain signals which are sent to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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