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	<title>Eyes and Eyesight &#187; Nutrition</title>
	<atom:link href="http://www.eyesandeyesight.com/category/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.eyesandeyesight.com</link>
	<description>improving eyesight naturally</description>
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		<title>Magnesium and Twitching Eye</title>
		<link>http://www.eyesandeyesight.com/2009/08/magnesium-and-twitching-eye/</link>
		<comments>http://www.eyesandeyesight.com/2009/08/magnesium-and-twitching-eye/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 22:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Twitching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diarrhea]]></category>
		<category><![CDATA[Exertion]]></category>
		<category><![CDATA[Eye Twitch]]></category>
		<category><![CDATA[Fasciculation]]></category>
		<category><![CDATA[German University]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Involuntary Muscle Contraction]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Leg Syndrome]]></category>
		<category><![CDATA[Magnesium Supplement]]></category>
		<category><![CDATA[Muscle Twitch]]></category>
		<category><![CDATA[Muscle Twitches]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Significant Improvement]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Skins]]></category>
		<category><![CDATA[Twitching Eye]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=130</guid>
		<description><![CDATA[A muscle twitch (technical name fasciculation) is a small, local, involuntary muscle contraction visible under the skins. Muscle twitches can have a variety of causes. One of the most common effects of magnesium deficiency is muscle twitching.
Magnesium is an essential mineral for the human body. It is even known as the &#8220;relaxing mineral&#8221; because of [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/08/magnesium-and-twitching-eye/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eyebright Herb</title>
		<link>http://www.eyesandeyesight.com/2009/08/eyebright-herb/</link>
		<comments>http://www.eyesandeyesight.com/2009/08/eyebright-herb/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 17:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Body Tissues]]></category>
		<category><![CDATA[Chemical Substance]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Eye Conditions]]></category>
		<category><![CDATA[Eye Inflammation]]></category>
		<category><![CDATA[Eye Problems]]></category>
		<category><![CDATA[Eyebright]]></category>
		<category><![CDATA[Eyebright Herb]]></category>
		<category><![CDATA[French Name]]></category>
		<category><![CDATA[Hay Fever]]></category>
		<category><![CDATA[Herb Eyebright]]></category>
		<category><![CDATA[Herbal Remedy]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Irritated Eyes]]></category>
		<category><![CDATA[Nasal Discharge]]></category>
		<category><![CDATA[Parasitic Plant]]></category>
		<category><![CDATA[Protective Covering]]></category>
		<category><![CDATA[Secretions]]></category>
		<category><![CDATA[Sore Eyes]]></category>
		<category><![CDATA[Suckers]]></category>
		<category><![CDATA[Tannins]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=118</guid>
		<description><![CDATA[yebright is a native European plant and is common throughout Britain. It is a semi-parasitic plant which feeds off grass and other plants by attaching suckers to the roots and drawing out the nutrients it requires. The herb&#8217;s French name loosely translates to &#8216;throw away your glasses&#8217;, giving testament to its reputation as a cure [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/08/eyebright-herb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eye foods</title>
		<link>http://www.eyesandeyesight.com/2009/07/eye-foods/</link>
		<comments>http://www.eyesandeyesight.com/2009/07/eye-foods/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Bilberry]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capillary Walls]]></category>
		<category><![CDATA[Eye Disease]]></category>
		<category><![CDATA[Eye Disorder]]></category>
		<category><![CDATA[Eye Disorders]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Future Years]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Leading Cause Of Blindness]]></category>
		<category><![CDATA[Macular Degeneration]]></category>
		<category><![CDATA[Night Blindness]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[Retinitis Pigmentosa]]></category>
		<category><![CDATA[Swiss Chard]]></category>
		<category><![CDATA[Top Vision]]></category>
		<category><![CDATA[Zeaxanthin]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=109</guid>
		<description><![CDATA[You are what you eat &#8211; and this has an impact on your vision, especially in future years. By regularly eating the following foods, researchers have found that vision-related diseases such as cataracts, glaucoma, and macular degeneration (a leading cause of blindness) could be prevented. In some cases, vision can actually be enhanced, particularly night [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/07/eye-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitching eyelids</title>
		<link>http://www.eyesandeyesight.com/2009/07/twitching-eyelids/</link>
		<comments>http://www.eyesandeyesight.com/2009/07/twitching-eyelids/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 19:59:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Becuse]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Conjunctiva]]></category>
		<category><![CDATA[Cornea]]></category>
		<category><![CDATA[Effect Of Stress]]></category>
		<category><![CDATA[Eyelid Twitch]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Genetic Trait]]></category>
		<category><![CDATA[Grandparents]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Involuntary Spasm]]></category>
		<category><![CDATA[Optician]]></category>
		<category><![CDATA[Reducing Stress]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Stress Level]]></category>
		<category><![CDATA[Tiredness]]></category>
		<category><![CDATA[Twitching Eyelid]]></category>
		<category><![CDATA[Twitching Eyelids]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=107</guid>
		<description><![CDATA[One of the most irritating things to suffer from is a twitching eyelid. They can persist for months for some people, and becomes annoying and can even make a person self conscious. For some people it is intermittent, or it may affect them only once.
What is an aye twitch and why does it happen?
An eyelid [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural beauty care for the eyes</title>
		<link>http://www.eyesandeyesight.com/2009/07/natural-beauty-care-for-the-eyes/</link>
		<comments>http://www.eyesandeyesight.com/2009/07/natural-beauty-care-for-the-eyes/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:36:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Almond Oil]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Black Circles Under The Eyes]]></category>
		<category><![CDATA[Black Salt]]></category>
		<category><![CDATA[Cataracts]]></category>
		<category><![CDATA[Conjunctivitis]]></category>
		<category><![CDATA[Dark Circles Under The Eyes]]></category>
		<category><![CDATA[Dominant Factors]]></category>
		<category><![CDATA[Eye Muscles]]></category>
		<category><![CDATA[Glaucoma]]></category>
		<category><![CDATA[Inner Beauty]]></category>
		<category><![CDATA[Makeup Cosmetics]]></category>
		<category><![CDATA[Morning And Evening]]></category>
		<category><![CDATA[Natural Beauty Care]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Rich Diet]]></category>
		<category><![CDATA[Sparkling Eyes]]></category>
		<category><![CDATA[Spearmint]]></category>
		<category><![CDATA[Tomato Juice]]></category>
		<category><![CDATA[Worm Infection]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=103</guid>
		<description><![CDATA[There is nothing more exciting than bright sparkling eyes. Your eyes should reflect your inner self and inner beauty. Lifes stresses and strains can however reduce the vitality of your eyes. There are many kits and kinds of makeup cosmetics on the market, but rather than using sythetic products there are natural things you can [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/07/natural-beauty-care-for-the-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Intestinal Toxemia Affect Your Eyesight?</title>
		<link>http://www.eyesandeyesight.com/2009/06/can-intestinal-toxemia-affect-your-eyesight/</link>
		<comments>http://www.eyesandeyesight.com/2009/06/can-intestinal-toxemia-affect-your-eyesight/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 15:05:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Disease]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Animal Proteins]]></category>
		<category><![CDATA[Autointoxication]]></category>
		<category><![CDATA[Black Widow]]></category>
		<category><![CDATA[Black Widow Spider]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Decomposition]]></category>
		<category><![CDATA[Digestive Secretions]]></category>
		<category><![CDATA[Digestive Tract]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Hawley]]></category>
		<category><![CDATA[Intestine]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Plant Proteins]]></category>
		<category><![CDATA[Poisons]]></category>
		<category><![CDATA[Putrefaction]]></category>
		<category><![CDATA[Snake Venom]]></category>
		<category><![CDATA[Toxemia]]></category>
		<category><![CDATA[Virulence]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=94</guid>
		<description><![CDATA[Intestinal toxemia is poisoning caused by decomposing foods absorbed from the digestive tract. 
When your digestive power has been impaired, from injesting junk food or even stress, food is only slowly digested, if at all. The weakened digestive secretions are not able to inhibit bacterial activity and fermentation and putrefaction of food occur. This results [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/06/can-intestinal-toxemia-affect-your-eyesight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eye Health Tips</title>
		<link>http://www.eyesandeyesight.com/2009/04/eye-health-tips/</link>
		<comments>http://www.eyesandeyesight.com/2009/04/eye-health-tips/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:46:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Age Related Macular Degeneration]]></category>
		<category><![CDATA[Archives Of Ophthalmology]]></category>
		<category><![CDATA[Brushing Your Teeth]]></category>
		<category><![CDATA[Cataracts]]></category>
		<category><![CDATA[Common Diseases]]></category>
		<category><![CDATA[Conditioned Air]]></category>
		<category><![CDATA[Corneal Abrasions]]></category>
		<category><![CDATA[Dry Eye Syndrome]]></category>
		<category><![CDATA[Dry Eyes]]></category>
		<category><![CDATA[Eastern Virginia Medical]]></category>
		<category><![CDATA[Eastern Virginia Medical School]]></category>
		<category><![CDATA[Eye Disease]]></category>
		<category><![CDATA[Eye Diseases]]></category>
		<category><![CDATA[Eye Level]]></category>
		<category><![CDATA[John Sheppard]]></category>
		<category><![CDATA[Leading Cause Of Blindness]]></category>
		<category><![CDATA[Macular Degeneration]]></category>
		<category><![CDATA[Ophthalmology Residency Program]]></category>
		<category><![CDATA[Red Onions]]></category>
		<category><![CDATA[Virginia Medical School]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=92</guid>
		<description><![CDATA[Most of us take our eyes for granted. It has been estimated that 50,000 people lose their sight needlessly each year and that 80 million Americans are at risk of eye diseases that can lead to low vision and even blindness. The most common diseases: age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Floaters &#8211; Specs and Shapes That Appear In The Eye</title>
		<link>http://www.eyesandeyesight.com/2009/02/floaters-specs-and-shapes-that-appear-in-the-eye/</link>
		<comments>http://www.eyesandeyesight.com/2009/02/floaters-specs-and-shapes-that-appear-in-the-eye/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 17:14:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupressure]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Annoyance]]></category>
		<category><![CDATA[Cells]]></category>
		<category><![CDATA[Degenerative Changes]]></category>
		<category><![CDATA[Embryo]]></category>
		<category><![CDATA[Eye Floaters]]></category>
		<category><![CDATA[Flies]]></category>
		<category><![CDATA[Floater]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Fragments]]></category>
		<category><![CDATA[Groups]]></category>
		<category><![CDATA[Illusions]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Retina]]></category>
		<category><![CDATA[Shapes]]></category>
		<category><![CDATA[Threads]]></category>
		<category><![CDATA[Vitreous Humour]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=83</guid>
		<description><![CDATA[Floaters is the term given to various types of deposits that can in the vitreous humour. The technical name for seeing floaters is &#8220;myodesopsia&#8221;. Floaters can be of various sizes and shapes. They can appear as shadow like shapes. These can appear on their own or with several others. They can also appear as threads, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Macula Degeneration</title>
		<link>http://www.eyesandeyesight.com/2009/02/prevent-macula-degeneration/</link>
		<comments>http://www.eyesandeyesight.com/2009/02/prevent-macula-degeneration/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 11:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Disorders]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Beta Carotene]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[C Vitamin]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Collard Greens]]></category>
		<category><![CDATA[Egg Yolk]]></category>
		<category><![CDATA[Egg Yolks]]></category>
		<category><![CDATA[Eye Disease]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Loss Of Vision]]></category>
		<category><![CDATA[Lutein And Zeaxanthin]]></category>
		<category><![CDATA[Macular Area]]></category>
		<category><![CDATA[Macular Degeneration]]></category>
		<category><![CDATA[Macular Pigment]]></category>
		<category><![CDATA[National Eye Institute]]></category>
		<category><![CDATA[Older Adults]]></category>
		<category><![CDATA[Parts Of The Retina]]></category>
		<category><![CDATA[Turnip]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=63</guid>
		<description><![CDATA[Macula degeneration is an eye disease that affects older adults and results in a loss of vision in the center of the visual field. Very small, fragile blood vessels begin to leak blood and fluid in the retina causing further damage and the macular degeneration progresses. It is still unknown why parts of the retina [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for the Eyes</title>
		<link>http://www.eyesandeyesight.com/2009/02/nutrition-for-the-eyes/</link>
		<comments>http://www.eyesandeyesight.com/2009/02/nutrition-for-the-eyes/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 21:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Ayurvedic Medicine]]></category>
		<category><![CDATA[Beta Carotene]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Fresh Milk]]></category>
		<category><![CDATA[Good Eyesight]]></category>
		<category><![CDATA[Green Peas]]></category>
		<category><![CDATA[Hemoglobin]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Medicine Name]]></category>
		<category><![CDATA[Milk Cheese]]></category>
		<category><![CDATA[Milk Cream]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Orange Color]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Triphala]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=57</guid>
		<description><![CDATA[Carrots contain nutrients that are essential for good eyesight. They do not enable you to &#8220;see in the dark&#8221; as myth has it. In fact, the healthier the eyes the more quickly they cope from the transition of day into night. Carrots contain beta-carotene which gives carrot the orange color and also the name. Due [...]]]></description>
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		<slash:comments>0</slash:comments>
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