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	<title>Eyes and Eyesight &#187; Eye Exercises</title>
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	<link>http://www.eyesandeyesight.com</link>
	<description>improving eyesight naturally</description>
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		<title>My thoughts on eye surgery</title>
		<link>http://www.eyesandeyesight.com/2011/10/my-thoughts-on-eye-surgery/</link>
		<comments>http://www.eyesandeyesight.com/2011/10/my-thoughts-on-eye-surgery/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Laser Eye Surgery]]></category>
		<category><![CDATA[Lasik Eye Surgery]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=173</guid>
		<description><![CDATA[There has been an awful lot of marketing and advertising about laser eye treatments/eye surgery. It does sound exciting, the fact of having no more glasses and contact lenses, and having the freedom of clear vision. But is it really worth it? Considering that it is traumatising the eyes themselves. I do know someone who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Natural Eyesight Improvement Books and Information</title>
		<link>http://www.eyesandeyesight.com/2011/10/natural-eyesight-improvement-books-and-information/</link>
		<comments>http://www.eyesandeyesight.com/2011/10/natural-eyesight-improvement-books-and-information/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 20:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=170</guid>
		<description><![CDATA[There are lots of vision improvement books, courses, audio books, charts, tools, you name it. Before you hand over your hard earned cash you can do a search on google for free information. On Google Books you can view the book that started it all &#8211; Better eyesight without glasses by W H Bates (the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The muscles of the eye and how to exercise them</title>
		<link>http://www.eyesandeyesight.com/2011/04/the-muscles-of-the-eye-and-how-to-exercise-them/</link>
		<comments>http://www.eyesandeyesight.com/2011/04/the-muscles-of-the-eye-and-how-to-exercise-them/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 22:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Anatomy]]></category>
		<category><![CDATA[Eye Exercises]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=167</guid>
		<description><![CDATA[The human eye has six muscles that control its movement in the eye socket. These muscles, like any other muscles, can be toned, too tight, or too loose. With the stresses and strains of modern living most of our muscles are in a state of tension &#8211; which directly affect the shape of the eyeball. [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2011/04/the-muscles-of-the-eye-and-how-to-exercise-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eye Chart Download</title>
		<link>http://www.eyesandeyesight.com/2009/11/eye-chart-download/</link>
		<comments>http://www.eyesandeyesight.com/2009/11/eye-chart-download/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Eye charts]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Natural Vision]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[Printable Pdf Version]]></category>
		<category><![CDATA[Snellen Eye Chart]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/2009/11/eye-chart-download/</guid>
		<description><![CDATA[How else would you monitor the progress of your natural vision exercises than test them with the Snellen eye chart. There are many sites out there that have printable examples of this chart, but the best one I have come across is from I-See.org. This site has many versions of the chart, and the beauty [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vision Correction</title>
		<link>http://www.eyesandeyesight.com/2009/11/vision-correction/</link>
		<comments>http://www.eyesandeyesight.com/2009/11/vision-correction/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Vision Correction]]></category>
		<category><![CDATA[American Optometric Association]]></category>
		<category><![CDATA[Central Vision]]></category>
		<category><![CDATA[Clearer Vision]]></category>
		<category><![CDATA[Contact Lenses]]></category>
		<category><![CDATA[Correct Vision]]></category>
		<category><![CDATA[Deterioration]]></category>
		<category><![CDATA[Downside]]></category>
		<category><![CDATA[Eye Surgery]]></category>
		<category><![CDATA[Holistic Method]]></category>
		<category><![CDATA[Light Rays]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Natural Eyesight Improvement]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Natural Vision Correction]]></category>
		<category><![CDATA[Nerves In The Brain]]></category>
		<category><![CDATA[Pinhole Glasses]]></category>
		<category><![CDATA[Retina]]></category>
		<category><![CDATA[Vision System]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=143</guid>
		<description><![CDATA[Glasses have been around for centuries to help improve and provide clearer vision. More modern methods of vision correction such as contact lenses and eye surgery are more advanced, but actually treat the symptoms rather than the cause, just as glasses do. Even pinhole glasses have been used to focus light rays on the retina. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural vision improvement</title>
		<link>http://www.eyesandeyesight.com/2009/11/natural-vision-improvement/</link>
		<comments>http://www.eyesandeyesight.com/2009/11/natural-vision-improvement/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:29:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Brain Signals]]></category>
		<category><![CDATA[Close Range]]></category>
		<category><![CDATA[Eye Problems]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Light Rays]]></category>
		<category><![CDATA[Multi Tasking]]></category>
		<category><![CDATA[Natural Vision Correction]]></category>
		<category><![CDATA[Natural Vision Improvement]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tendency]]></category>
		<category><![CDATA[Time Studies]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Unnecessary Strain]]></category>
		<category><![CDATA[Visual Cortex]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=140</guid>
		<description><![CDATA[When one mentions &#8220;vision correction&#8221; there&#8217;s a tendency to think there&#8217;s something wrong with the eyes. However, the eyes are not the ones actually doing the &#8220;seeing&#8221;? They are merely apertures through which light rays pass through. These light rays stimulate the eye and turn the light into brain signals which are sent to the [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/11/natural-vision-improvement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Computer Eye Strain Eye Exercises</title>
		<link>http://www.eyesandeyesight.com/2009/09/computer-eye-strain-eye-exercises/</link>
		<comments>http://www.eyesandeyesight.com/2009/09/computer-eye-strain-eye-exercises/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Computer Eye Strain]]></category>
		<category><![CDATA[Marc Grossman]]></category>
		<category><![CDATA[Natural Eye]]></category>
		<category><![CDATA[Natural Healing]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=138</guid>
		<description><![CDATA[Dr Marc Grossman from www.naturaleyecare.com, who has been working in the natural eye healing field for over 30 years, kindly demonstrates easy to do eye exercises. Social Bookmarking]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/09/computer-eye-strain-eye-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Tips to Improve Eyesight</title>
		<link>http://www.eyesandeyesight.com/2009/08/more-tips-to-improve-eyesight/</link>
		<comments>http://www.eyesandeyesight.com/2009/08/more-tips-to-improve-eyesight/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 17:03:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Bad News]]></category>
		<category><![CDATA[Bilberry]]></category>
		<category><![CDATA[Bilberry Extract]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Eye Exercise]]></category>
		<category><![CDATA[Eye Muscles]]></category>
		<category><![CDATA[Far Objects]]></category>
		<category><![CDATA[Finger Method]]></category>
		<category><![CDATA[Improve Eyesight]]></category>
		<category><![CDATA[Improvement Products]]></category>
		<category><![CDATA[Long Periods]]></category>
		<category><![CDATA[Natural Vision Improvement]]></category>
		<category><![CDATA[Optician]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Sugary Foods]]></category>
		<category><![CDATA[Tip Number]]></category>
		<category><![CDATA[Tv Screens]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/2009/08/more-tips-to-improve-eyesight/</guid>
		<description><![CDATA[Reduce the Wearing of Glasses Most, if not all, natural vision improvement products will tell you to wear glasses as little as possible, or event to not wear glasses entirely. The reason for this is that glasses provide a temporary fix and do not improve your eyesight over the long term. Glasses will make your [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/08/more-tips-to-improve-eyesight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Improve Eyesight</title>
		<link>http://www.eyesandeyesight.com/2009/07/tips-to-improve-eyesight/</link>
		<comments>http://www.eyesandeyesight.com/2009/07/tips-to-improve-eyesight/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Distant Object]]></category>
		<category><![CDATA[Distant Objects]]></category>
		<category><![CDATA[Exercise 2]]></category>
		<category><![CDATA[Exercise 3]]></category>
		<category><![CDATA[Eye Exercise]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Improve Eyesight]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Watching Tv]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=111</guid>
		<description><![CDATA[If you spend a lot of time working with a computer, reading or watching TV you are most likely short sighted. This means that you are unable to see objects in the distance very clearly. This occurs because for the majority of the day your eyes are focused on objects that are close to you, [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/07/tips-to-improve-eyesight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miracle Eyesight Method</title>
		<link>http://www.eyesandeyesight.com/2009/07/miracle-eyesight-method/</link>
		<comments>http://www.eyesandeyesight.com/2009/07/miracle-eyesight-method/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Eye Exercises]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Acuity]]></category>
		<category><![CDATA[Blindness]]></category>
		<category><![CDATA[Eye Chart]]></category>
		<category><![CDATA[Healing Systems]]></category>
		<category><![CDATA[Improving Vision]]></category>
		<category><![CDATA[Intensive Exploration]]></category>
		<category><![CDATA[Listeners]]></category>
		<category><![CDATA[Meir Schneider]]></category>
		<category><![CDATA[Miracle Eyesight Method]]></category>
		<category><![CDATA[Natural Eyesight Improvement]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Theoretical Foundations]]></category>

		<guid isPermaLink="false">http://www.eyesandeyesight.com/?p=101</guid>
		<description><![CDATA[This is one of the most amazing natural sight rebuilding example I have ever heard. Meir Schneider was born without sight, yet now he can see. Meir refused to give in to his blindness and instead began an intensive exploration of sight and self-healing systems. Miracle Eyesight Method is Meir Schneider&#8217;s original bestselling audio program [...]]]></description>
		<wfw:commentRss>http://www.eyesandeyesight.com/2009/07/miracle-eyesight-method/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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