Watching TV, reading, using the computer, as well as the plethora of other close up activities impose stress upon the eye. Incumbent upon this stress obviously is a deterioration of the eyesight. If you are not taking breaks as in the 10-10-10 rule, then your vision will begin to weaken over time. We tend to [...]

When you think about improving your eyesight, natural therapies are not usually the first thing that you think of. Usually it is whether you are going to go for glasses or contact lenses. However, thousands of people now have better vision without glasses or laser surgery by using a combination of relaxation techniques and exercise.
You [...]

Why is it that millions of people world wide wear glasses? There are not many animals in the animal kingdom that need glasses, so what makes man different?
It’s an accepted fact that glasses weaken your eyes because they encourage you to use your eyesight in the wrong way, and this can actually promote visual defects. [...]

Over many years a teacher had observed that a lot of her students became more short sighted (myopic) nearer the end of term, so much so that they could hardly see the writing on the blackboard. She began to use the bates method of eye exercise using an eye chart on the wall. By the [...]