According the Journal Of Manipulative and Physiological Therapeutics a 25 year old woman underwent Chiropractic treatment for back pain; she was also suffering from glaucoma. After one visit to the Chiropractor the patient noticed an improvement in her eyesight. After four adjustments her visual field increased from %2 to %20. This sounds unbelievable, so how could this be so?
The Chiropractor manipulates and realigns the spinal column into correct alignment. This allows the nervous system to function properly and reduces any tension around the body. The nervous system regulates every cell of the body. Certain vertibrae contain nerves that lead to specific body areas and parts. For example, the Sympathetic chain” has nerves to the eyes, ears, and other sense organs. The second vertibrae from your scull affects the eyes, optic nerves, auditory nerves, sinuses, and other areas.
The only downside of Chiropractic is the price. However, the benefits could be priceless as the video below demonstrates.
If you spend a lot of time working with a computer, reading or watching TV you are most likely short sighted. This means that you are unable to see objects in the distance very clearly.
This occurs because for the majority of the day your eyes are focused on objects that are close to you, so in effect your eyes become accustomed to seeing close objects. As a result the eyes becomes less able to see distant objects clearly.
Here’s 3 quick eye exercises you can use to improve your eyesight, and increase your ability to see objects in the distance.
Eye Exercise 1
Make an effort to stare at something in the distance every 30 – 60 minutes for at least 30 seconds. You can do this by simply looking at the other end of the room you are in, or looking out the window. This exercise will improve your focus of distant objects, by preventing the eye becoming accustomed to focusing only on objects that are close to you.
Eye Exercise 2
This is similar to the first exercise, but involves you putting your finger in front of your face about a hands distance away from your nose. Now look at your finger for a few seconds, then look at something in the distance. When you do this you should feel you eyes changing focus from the finger, to the distant object you are looking at. This is an excellent exercise for improving the focusing ability of your eyes.
Eye Exercise 3
For this exercise nod your head up and down, like you were nodding “yes” to someone. Look up at the ceiling and down at your toes.
This exercise will strengthen the muscles in your neck, thereby increasing blood circulation to the head and eyes. It could also help to reduce a sagging chin!
You are what you eat – and this has an impact on your vision, especially in future years. By regularly eating the following foods, researchers have found that vision-related diseases such as cataracts, glaucoma, and macular degeneration (a leading cause of blindness) could be prevented. In some cases, vision can actually be enhanced, particularly night vision. These foods are rich in some super compounds that benefit eye health.
Top Vision Foods
Blueberries – one of the best antioxidants (compounds that deter cell damage) which strengthen capillaries for healthier eyes and veins
Bilberry – related to blueberries, the bilberry is an herb that also strengthens capillary walls within the retina, help with night vision, and can delay the progression of retinitis pigmentosa, a hereditary eye disorder that starts with night blindness and ultimately results in total blindness
Carrots – these have always had a reputation as being “good for the eyes”
Corn – corn contains the powerful antioxidant zeaxanthin that combats age-related eye disorders
Leafy, dark green vegetables such as kale, Swiss chard, collard greens and spinach – great sources of lutein, another eye-protective antioxidant.
Omega-3 – from seafood, orange, yellow and dark-green fruits and vegetables may also avert eye disease and deter macular degeneration
Kiwis, Grapes, Orange Juice, Mangoes
Celery, Yellow and Red Peppers, Okra, Peas, Romaine Lettuce, Broccoli, Avocadoes, Plums, Pumpkin, Brussels Sprouts, yellow and red peppers, broccoli, peas, Romaine lettuce, Brussels sprouts, celery, pumpkin, okra, plums – provide protection from macular degeneration