Strengthen Eye Muscles
One of the best ways to strengthen eye muscles is eye rotation. Eye rotation also improves coordination and flexibility.
- Sit relaxed with good posture and look straight ahead
- Keeping your head in the same position, move your eyes to look as high up as possible without straining
- Smoothly and slowly begin to rotate your eyes clockwise, tracing a circle around the room. Try and see as much of the room as possible
- It should take 4 seconds for a full rotation
- Rotate 5 times
- Now reverse this and circle your eyes anti-clockwise
- Rotate 5 times
You can either do this exercise with your eyes open or your eyes closed. You may also feel slightly dizzy when first doing this eye exercise, this is normal and you will get used to it the more you do it.
