Watching TV, reading, using the computer, as well as the plethora of other close up activities impose stress upon the eye. Incumbent upon this stress obviously is a deterioration of the eyesight. If you are not taking breaks as in the 10-10-10 rule, then your vision will begin to weaken over time. We tend to [...]

When you think about improving your eyesight, natural therapies are not usually the first thing that you think of. Usually it is whether you are going to go for glasses or contact lenses. However, thousands of people now have better vision without glasses or laser surgery by using a combination of relaxation techniques and exercise.
You [...]

Often seniors assume that poor eyesight is a natural part of growing old. By age 65, it is estimated that 1 in 3 Americans have some form of vision impairing eye disease. By detecting and treating eye disease early through annual eye exams, seniors can preserve their sight.
In a study by John Hopkins University to [...]

This is an exercise borrowed from the Chinese and its purpose is to promote better eyesight. It relieves stress in the eye and the area surrounding the eyes. As it is based on Chinese acupressure it releases energy flows, or “Qi” or “Chi” energy.
You can combine all of these eye acupressure areas in one routine, [...]

Why is it that millions of people world wide wear glasses? There are not many animals in the animal kingdom that need glasses, so what makes man different?
It’s an accepted fact that glasses weaken your eyes because they encourage you to use your eyesight in the wrong way, and this can actually promote visual defects. [...]