Nutrition for the Eyes

Carrots contain nutrients that are essential for good eyesight. They do not enable you to “see in the dark” as myth has it. In fact, the healthier the eyes the more quickly they cope from the transition of day into night. Carrots contain beta-carotene which gives carrot the orange color and also the name. Due to the usefulness of carrot it has been considered as one of the top most salad requirements. You can get these nutrients elsewhere however. There are other foods and nutrients that are beneficial for the eyes.

• Cucumber juice does wonders for your eyesight
• Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight
• You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates
• An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes
• Consuming blueberry juice also considered to be very useful for your eyes